"Light and Healthy Dishes for Lunch in style."

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Top 10 Healthy Foods
December 11, 2013
Imagine a choice of foods that were tasty, nutritious and good for your health - i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases.This article provides details on the top te...
Slowing down the aging process with red coloured fruits and vegetables
March 25, 2013
Nature has endowed us with a variety of fruits and vegetables that come in various colours, which provide us with different benefits. Fruits and vegetables that are red in colour are referred to as “red foods”. These fruits and vegetables contain...
Jasberry, high-antioxidant rice
July 9, 2012
Recently, we have came across new range of high-antioxidant rice “Jasberry” that we would like to recommend for our fans.

There are many components that catch the eye. First, the name itself. A mixture of Jasmine rice, the globally well-known Th...
Organic Food – Is 'Natural' Worth the Extra Cost?
September 23, 2011
Once upon a time, organic food was available only at health food stores, marketed to "tree-hugging" consumers willing to pay extra for "natural," environmentally friendly foods. Today, organic foods are undeniably mainstream. Not only can they be fou...
Gluten-Free Food & Diets: Popular Trend or Healthy Choice?
January 25, 2011
Gluten-free foods, diets, books and recipes are all the rage recently - but some debating them are asking a simple question... Is this gluten-free movement just a popular trend, or, is it a healthy choice?

Gwyneth Paltrow gushes over gluten-free. Ch...
The 28 Healthiest Foods on the Planet [Part3]
August 4, 2010
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each des...
The 28 Healthiest Foods on the Planet[Part1]
July 29, 2010
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each des...
Top 10 Global Food Trends
May 15, 2010
Health and Convenience

Health and convenience were the buzzwords driving the global food industry in 2010.



Here are the top 10 trends:



Quick Fix: People want to eat at home, but people want less hassle in the kitchen. Easy to prepare and ready...
What's Fusion Cuisine? A new types of cuisine or a fashion term?
February 23, 2010
Fusion cuisine is general term for the combination of various forms of cookery, the concept can take several forms. One approach is regional fusion that combines the cuisine of a region or sub-region into a single eating experience. Of these sort, As...
Is Processed food good for your health?
January 8, 2010
Processed foods have been altered from their natural state for safety reasons and for convenience. The methods used for processing foods include canning, freezing, refrigeration, dehydration and aseptic processing.

We tend to think of processed foo...
HEALTHY JUICES
November 5, 2009
Natural healing juices from fruits and vegetables for detoxing, tiredness, digestive, skin, etc. are suggested. Freshly made juices are a very good source of vitamins and minerals. Vitamins activate enzymes which act as catalysts in hundreds of thous...
Top 10 Detox Foods
September 9, 2009
There's no better time to give your body a healthy, fresh start! Plus, if you're thinking about lowering your weight and your real age, "eating clean" is a great first step. Add these 10 foods to your grocery cart and you'll get three terrific benefi...
A Glass of Wine A Day Keeps The Doctor Away
August 18, 2009
Drinking wine daily offers significant health benefits.

Wine is not just a pleasure to drink, it also offers health benefits. But are you drinking enough wine to take advantage of these additional medical marvels? And how do you keep an opened bot...
Instant De-stress Tips: 7 Foods You Should be Eating Right Now
May 21, 2013
Given the current environment whether it be in your workspace or everyday living, many people encounters different stressful situation. Here's the instant de-stress tips to keep you calm and live healthy. “You are what you eat" is still the common ...
Emerging food and drink trends for 2013
November 30, 2012
As Year 2012 coming to an end, people now wonder what are the emerging food and drink trends for 2013 and here is our projections:



Multi-functionality will continue to develop as consumer demands and expectations for food become more complex. Incr...
The Health Benefits of Thai Herbs and Spices
March 19, 2012
Thai food is well known around the world because of its taste and nutritional values. Many researchers found that Thai food provides high nutrition with health benefits. In the past, before the medicine was widely available in Thailand, Thai people u...
Why is Whole Wheat better?
June 13, 2011
Foods with whole grain are proven to be a lot healthier and nutritious by different studies and experts. And lately, there is a growing trend among health conscious individuals that choose to purchase wholegrain products as part of their daily diet w...
What is the Raw Food Diet?
August 20, 2010
The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.



Heating food above 116 degrees F is believed to destroy enzymes in ...
The 28 Healthiest Foods on the Planet [Part2]
August 3, 2010
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each des...
9 Foods that reduce Stress Level
May 28, 2010
Although May has been a terrible month for the overall Tourism Industry, after months-long protest of the red shirts in Central Bangkok and the aftermath riots across Bangkok and other provinces throughout the country, life must go on. Here's few ti...
How Much to Call Healthy (Alcoholic) Drink
March 26, 2010
As the Thai New Year Festival or 'Songkran' is approaching, it's another occassion to celebrate. However, we urge our fellow members to drink responsibly during this auspicious occassion. Here's a few tips on how much to call a healthy alcoholic drin...
Ten Foods for a Healthy Heart - Keep Your Heart Healthy
February 5, 2010
As Valentine is approaching, this month's column focus on Ten Recommended foods for a Healthy Heart, so that it matches the them of this special day.



Heart disease is the one of the leading cause of death and is killing more and more people throug...
10 Tips To Healthy Eating
November 30, 2009
10 Tips To Healthy Eating

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. Th...
Spa Cuisine
October 27, 2009
These days, when taking care of the outside of your body with innumerable spa treatments is so popular, doesn't it make sense to think more seriously about what goes in? Many people are beginning to think so. And that's why there's an ever-increasing...
Fruits and Vegetables - Rich in Goodness!
August 25, 2009
The old saying, "An apple a day keeps the doctor away," has been replaced with a recommended 2 to 4 fruits a day along with 3 to 5 vegetable servings. Fruits and vegetables are low in fat and provide vitamins, minerals, water, and fiber.

Fruits

Fru...

healthy food tips

Top 10 Healthy Foods
December 11, 2013
Imagine a choice of foods that were tasty, nutritious and good for your health - i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases.This article provides details on the top te...

testimonial

NICE PLACE
January 3, 2013
I LIKE THIS PLACE BECAUSE THE FOOD IS EXCELLENT,STAFF FRIENDLY,AND NEAR THE RIVER IS QUIET.i m 2 times per year in chiang mai and it s a pleasure to go back in deck 1.
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1, 14 Chareonraj Rd., T. Wat Kate, A. Muang, Chiang Mai.
Tel. 053 302 788
email : deck1@rarinjinda.com

How to get there

From Tapae Gate drive over Nawarat Bridge and turn left on Charoen Rajd Road, a historic commercial road that runs parallel to Ping River. Deck1 is across RarinJinda Wellness Spa & Resort.